If you keep asking why do other peoples updates ruin my mood?, it usually means online updates are hitting the part of you that already worries about pace, worth, and whether your life is measuring up. Social media comparison test often feels less like one bad moment and more like a repeating inner position.
Social media comparison hurts because it does not only show you other people. It often turns their edited moments into evidence against your own life.
Before you begin
A short guided read on whether this pattern is genuinely active, followed by a private preview before anything deeper opens.
8 minutes
35 questions
Private and confidential
Flow
Preview first, deeper report optional
Questions
35 prompts
Full report
Full report available after your private preview.
A deeper report becomes available after the preview, so you can review the signal first and decide from a clearer starting point.
What this helps clarify
